Trusted books and tools

An evidence-based workbook to challenge negative thoughts and build healthier habits.

101 mindfulness-based cards for distress tolerance, emotion regulation, and more.

Break the mental spiral and reclaim your peace with this reader favorite.

A neurodivergent-friendly productivity tool that rebels against traditional planning.

A classic self-help book for adults with ADHD—now updated.

The #1 trauma recovery book connecting body and brain healing.

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