If you’ve ever said, “I know what I need to do—I just can’t seem to actually do it,” you’re not alone. That feeling of dread, being stuck, or overwhelmed is incredibly common among people with ADHD—and it’s exactly what ADHD coaching is designed to support.
At Edwards Psychiatry, we now offer virtual ADHD and executive functioning coaching with Frances “Frankie” Grace Ghinger BA, a neuroscience PhD student with years of experience supporting ADHD brains.
This post will walk you through what coaching is, how it can help, and why it pairs so well with more traditional talk therapy.
What Is ADHD Coaching?
ADHD coaching is a collaborative, solution-focused approach to managing the executive functioning challenges that come with ADHD. Think of “executive functioning challenges” as the day-to-day struggle of adulting. If you struggle with procrastination, forgetfulness, or time blindness, ADHD coaching can help.
ADHD coaching provides a structured, supportive space to build routines, stay accountable, and finally follow through on the goals you’ve been setting (and resetting).
Coaching is focused on what’s happening now— your time management, focus, organization, and task initiation. It’s not about processing past experiences or diagnosing conditions. It’s about building tools that work with your brain, not against it.
Who Can Benefit from ADHD Coaching?
ADHD coaching may be a helpful fit if you:
- Struggle with procrastination, time blindness, or inconsistent routines
- Feel mentally exhausted by the pressure to “stay on top of things”
- Are navigating ADHD in school, work, or parenting
- Have tried therapy and/or medication, but still need practical, day-to-day support
Whether you’ve been formally diagnosed or simply relate to executive functioning struggles, coaching provides a compassionate and effective space to get organized, feel more in control, and start making progress.
ADHD Coaching vs Therapy
Therapy is incredibly important—and for many people, so is coaching.
They aren’t the same, but they work beautifully together.
Where therapy often helps you explore emotional patterns, trauma, or mental health diagnoses, coaching helps you apply structure and strategy in your day-to-day life. Many clients find that working with a therapist and a coach offers the best of both worlds: emotional support and actionable tools.
Tried therapy but it just wasn’t the right fit? Check out our very first blog post and how to find the right therapist for you! https://edwardspsychiatry.org/swipe-right-on-your-therapist-how-to-find-your-match/
What It’s Like to Work with Frankie
Frankie brings over six years of ADHD coaching experience and a deep understanding of neuroscience, memory, and learning. Her approach is research-informed, strengths-based, and affirming. Each session is customized to you —not a one-size-fits-all model.
Clients work with Frankie to:
- Create daily structures that actually stick
- Manage energy and attention more effectively
- Reduce overwhelm by building customized tools and habits
- Feel more capable and confident in how they move through the day
Final Thoughts
ADHD coaching isn’t about fixing who you are—it’s about working with the way your brain functions to build a life that is more manageable, aligned, and empowered. When paired with the right mental health care, it can be a transformative resource.
Book your first coaching session with Frankie and your future self will thank you!
Interested in medications, too? Explore our psychiatry services.
