Edwards Psychiatry offers empowering, expert mental health services for every member of the family. We specialize in ADHD and have a strong commitment to supporting BIPOC, LGBTQIA+, and neurodivergent communities.
Connect With Others. Learn New Skills. Feel More Grounded.
At Edwards Psychiatry, our (adapted) DBT skills group offers a safe, supportive environment to learn practical tools for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
If you’ve been feeling overwhelmed, reactive, or stuck in patterns that don’t serve you, you’re not alone—and you don’t have to figure it out on your own. These groups are designed to help you feel more balanced, supported, and empowered to create a life that feels meaningful.
Dialectical Behavior Therapy (DBT) is an evidence-based therapy model designed to help individuals who experience mood instability, intense emotional responses, or self-destructive behaviors. Originally developed to treat borderline personality disorder, DBT is now widely used for a range of mental health concerns—including anxiety, depression, PTSD, and ADHD.
Our groups focus on the four core DBT skill modules:
Mindfulness: Learn to stay grounded and present, even during emotional storms.
Distress Tolerance: Build tools to survive crisis moments without making things worse.
Emotion Regulation: Understand and manage strong emotions more effectively.
Interpersonal Effectiveness: Improve communication, boundaries, and self-respect in relationships.
Our DBT Skills Group is open to adults (18+) who are either new to therapy or already working with a provider and want a more structured space to build coping tools in community with others.
This group might be a good fit if you:
Often feel overwhelmed by your emotions
Struggle with impulsive reactions or behavior
Find yourself stuck in the same arguments or relationship patterns
Want to build emotional resilience, insight, and healthier habits
All identities and lived experiences are welcome here.
We create a safe, affirming environment for all participants—including BIPOC, LGBTQIA+, and neurodiverse individuals—so you can show up fully and authentically in group sessions.
We use your genetics to guide smarter pWe create a safe, affirming environment for all participants—including BIPOC, LGBTQIA+, and neurodiverse individuals—so you can show up fully and authentically in group sessions.escribing and avoid unnecessary delays in care.
Our DBT groups focus on practical, real-world strategies—not just theory. You’ll leave each session with tools you can apply in your everyday life to manage emotions and strengthen relationships.
Our facilitators are licensed mental health providers with specialized training in DBT. They guide each session with care, clarity, and a deep respect for your lived experience.
We know that group work can feel intimidating. That’s why our groups are designed to be welcoming and low-pressure—no forced sharing, just genuine support and skill-building at your pace.
Fill out the form below and our team will reach out to help guide your next steps.
Edwards Psychiatry offers empowering, expert mental health services for every member of the family. We specialize in ADHD and have a strong commitment to supporting BIPOC, LGBTQIA+, and neurodivergent communities.
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